Choosing a therapist shouldn’t feel like rolling a d20 and hoping for a natural 20. But for most people, it does. The mental health world is full of classes, subclasses, magic systems, guilds, and titles and no one hands you a rulebook.
This workshop gives you one.
Using the familiar structure of Dungeons & Dragons character creation, you’ll learn how to understand the different types of therapists, the models they use, how they’re trained, and how to tell whether someone is actually a good fit for your needs. Research consistently shows that the best predictor of therapy success is the quality of the therapeutic relationship, not the model, not the letters after someone’s name, not the setting. That means compatibility matters.
This workshop helps you choose your healer with intention, not guesswork.
Who It’s For
Anyone trying to find a therapist but feeling overwhelmed
People who want to understand the differences between psychiatry, psychology, counselling, and CBT therapists
Horror/fantasy/D&D fans who learn best through metaphor and story
Anyone who wants to understand therapy models without jargon
Therapists who want to recommend a fun, accessible resource for clients
What You Get
1.5 hour on‑demand workshop (watch anytime for 30 days)
A 20 page printable & fillable PDF workbook
Clear explanations of:
Psychiatry vs psychology vs counselling vs CBT therapists
Overview of Popular Therapy models: Schema Therapy, CBT, ACT, CFT, EMDR, DBT, Person‑Centred, Psychodynamic and Narrative therapy
Registration bodies and accreditation
Compatibility and “party balance”
Multiclassing (therapists who blend models)
Session Zero (what to expect in your first session)
You walk away with a complete, geek‑friendly guide to choosing the right therapist for your quest.
Formats: PDF workbook (access via Dropbox) + video access (accessed via Vimeo)
Delivery: Instant online access to the workshop + downloadable worksheet sent via email (please check you junk mail and allow up to 10 minutes for email to arrive)
Ready to build your party and choose the healer who actually fits your needs?
Join How to Pick a Therapist and walk away with clarity, confidence, and a character sheet that helps you make the right choice for your quest.
Choosing a therapist shouldn’t feel like rolling a d20 and hoping for a natural 20. But for most people, it does. The mental health world is full of classes, subclasses, magic systems, guilds, and titles and no one hands you a rulebook.
This workshop gives you one.
Using the familiar structure of Dungeons & Dragons character creation, you’ll learn how to understand the different types of therapists, the models they use, how they’re trained, and how to tell whether someone is actually a good fit for your needs. Research consistently shows that the best predictor of therapy success is the quality of the therapeutic relationship, not the model, not the letters after someone’s name, not the setting. That means compatibility matters.
This workshop helps you choose your healer with intention, not guesswork.
Who It’s For
Anyone trying to find a therapist but feeling overwhelmed
People who want to understand the differences between psychiatry, psychology, counselling, and CBT therapists
Horror/fantasy/D&D fans who learn best through metaphor and story
Anyone who wants to understand therapy models without jargon
Therapists who want to recommend a fun, accessible resource for clients
What You Get
1.5 hour on‑demand workshop (watch anytime for 30 days)
A 20 page printable & fillable PDF workbook
Clear explanations of:
Psychiatry vs psychology vs counselling vs CBT therapists
Overview of Popular Therapy models: Schema Therapy, CBT, ACT, CFT, EMDR, DBT, Person‑Centred, Psychodynamic and Narrative therapy
Registration bodies and accreditation
Compatibility and “party balance”
Multiclassing (therapists who blend models)
Session Zero (what to expect in your first session)
You walk away with a complete, geek‑friendly guide to choosing the right therapist for your quest.
Formats: PDF workbook (access via Dropbox) + video access (accessed via Vimeo)
Delivery: Instant online access to the workshop + downloadable worksheet sent via email (please check you junk mail and allow up to 10 minutes for email to arrive)
Ready to build your party and choose the healer who actually fits your needs?
Join How to Pick a Therapist and walk away with clarity, confidence, and a character sheet that helps you make the right choice for your quest.
